I walked and jogged ten miles on the River Trail this morning, out and back from the downtown, I-30 bridge. I jogged almost exactly seventy percent of the time going out, and it took me 1:02:29. I walked almost exactly all the way back, and it took somewhere close to an hour and twenty minutes. Overall, it was an encouraging effort; it encourages me to start training for 5Ks, and hope I can walk fifty miles come Feb. 2, 2013.
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