I walked the 38th Street Loop this morning in 29:02, and swam 1000 yards at the Hays Senior Center in 25:12, with 250 splits of 6:03, 6:21, 6:28, and 6:20.
There's still a place for slow walks. I, for instance, just walked the Ghetto Cat Loop, in 33:41, to keep from falling asleep at 4:30 in the afternoon.
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