I walked and jogged fourteen miles on the River Trail this morning, from the downtown, I-30 bridge to the Big Dam Bridge and back, in 3:17:50, with approximate splits* of 14:41, 13:23, 14:20, 15:10, 13:55, 15:08, 14:03, 14:01, 14:48, 13:33, 13:13, 14:52, 13:10, and 13:33. Overall, that's an 11:50:07 fifty-mile pace.
*a fucktard pulled down all twenty-eight of the quarter, half, three-quarter, and mile signs, so I had to guess where several of them used to be
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