This was the best I have felt in a long while, and the longest I've run non-stop in over a year. I jogged five miles on the River Trail this morning, out and back from the Big Dam Bridge, in 53:38, with splits of 10:47, 10:49, 10:41, 10:53, and 10:28. It was sunny and dry, with a hard wind blowing from the north, and about 65°F.
Late this afternoon I walked two miles on the Levy Trail in 31:41.
No comments:
Post a Comment