Monday, September 3, 2012

Orange Street Loop/North Little Rock High

I jogged the Orange Street Loop this morning in 32:16, with splits of 10:35, 10:51, and 10:50, and tonight did 2X5X200 meters at North Little Rock High, with two-minute, 200-meter intervals between the 200s and a four-minute, 400-meter interval between the sets, in 61.6, 59.5, 56.3, 55.6, 57.0, and 56.9, 57.3, 57.9, 56.5, 55.2. These were pretty easy. I was impressed by how many people were walking around the track on such a sultry night.

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