I walked the Levy Trail this morning in 29:52, and swam 10X50 yards at the Hays Senior Center. I warmed up with a 500 in 6:38, and did the 50s, with sixty second intervals, in 58.3, 57.9, 57.8, 56.9, 58.6, 58.0, 57.3, 59.6, 55.9, and 56.1. My 500 warmdown took 6:46. My hope is that these intervals will help make my non-stop, 1000-yard efforts easier. I met a nice woman named Donna, and nice man named Tommy.
This afternoon I played eighteen holes on the par-three course in 71, with nines of 37 and 34. I had 6 pars, 10 bogies, and 2 doubles, and used 34 putts.
The DFL Green Bay Packers held on last night to defeat the Mudville Nine, 110.95-79.98, in the season-opener.
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