It felt much more like August this morning than it did the last time I did intervals. I ran 4X600 meters with a four-minute, 400-meter walk interval, in 3:21.7, 3:17.7, 3:15.0, and 3:20.2. The last one hurt a bit. A 3:22.5 is a nine-minute/mile pace, and my goal was to do them in an average of that and feel more comfortable than I did. The insides of my upper thighs were a little sore from last evening's beer mile.
This evening I walked and jogged through a vegetable steamer heretofore known as the Levy Loop in 28:07.
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