Pinnacle Mountain

I was about ten steps past the peak of Pinnacle Mountain when I pulled my right calf muscle. It's not as bad as the left-calf pull from June of 2006, but I wasn't sure of that as I limped down the mountain. I was doing the six-mile loop from the Visitors' Center. It took me 52:26 to get to the top, and then 1:59:43 to go down the west side, around, and back to my car. I was out for a total of 2:52:09. Now I'll spend a day of ice, ibuprofen, meat, and football. I might buy beer.