York Gary Loop/Orange Street Loop

NASHVILLE—I walked the York Gary Loop this morning in 30:56. My bare arms stung a little from the chill. My hands remain cold. Heck, I just checked the temperature, at 6:59 a.m., and it's 48°F. That's gotta be at least close to the record for September 7 in fucking Nashville, aka The Home of Heat.

I ran and walked the Orange Street Loop this evening in 33:23. My splits were 11:50, 11:05, and 10:28. It was almost an interval session; I alternated three-minute runs and two-minute walks with two-minute runs and three-minute walks.