I just completed a walk-jog without wearing shoe inserts, my first run or walk or combination without them since, I'm not sure, but I think 1996. The pair I've kept in my new DS Trainers are now in my twenty-dollar Tredz. I felt fine, and my faded blister didn't bother me at all (which, of course, might've had something to do with the inserts being in the Tredz). I jogged for a total of twelve minutes, and otherwise walked the Orange Street Loop in 38:57, with splits of 13:50, 12:47, and 12:20.
This evening, starting at about 6:50, I jogged Levy Loop Classic in 21:30, with splits of 11:03, and 10:27. It's hot, but my legs felt good, even though I spent a good two hours in my yard this afternoon (I noticed the first blooms on the crepe myrtle today. I can see them now from my couch).
OVERHEARD
"Man, you wanna' try something hard? Try cutting your whole yard with a damn weedeater."
—man on 34th Street near the end of cutting his entire lawn with a weedeater
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