Monday, May 3, 2010

Maple Street Loop/North Little Rock High

Starting at about noon Central, I walked and jogged the Maple Street Loop in 24:38.

Late this afternoon I ran 2X4X200 meters at the North Little Rock High track, with a one-minute 100 interval between the 200s and a four-minute, 400 interval between sets, in 56.3, 56.6, 58.4, and 53.2, and 58.1, 58.1, 55.0, and 53.7.

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