Ghetto Cat Loop/Orange Street intervals

I jogged and walked the Ghetto Cat Loop this morning in 23:49.

Tonight, starting at about 8 o'clock, I ran 4X400 meters with a three-minute walk-jog interval in 1:52.4, 1:48.2, 1:53.9, and 1:49.9. Nos. 1 and 3 were run north on Orange, and the others south. There was a 10-15 mph north wind. These weren't too stressful.

Current 5K standings for Arkansas men over 50 (through April 24)

18 minutes
Keith Willsey, 53, 18:42
19
Gary Davis, 53, 19:04
David McCormick, 55, 19:11
20
Tim Gross, 52, 20:08
Rick Simpkins, 54, 20:23
Brad Ward, 52, 20:37
Stephen Graham, 55, 20:43
21
Bo Smith, 51, 21:10
Mike Christenson, 58, 21:20
Steve Hollowell, 50, 21:26
Kevin Jarratt, 51, 21:28
Kenny Tidwell, 51, 21:34
Brian Wilmoth, 52, 21:35
Greg Taylor, 52, 21:36
Dick Miller, 56, 21:54
Chuck Fincher, 58, 21:56
Michael Lehman, 53, 21:59
22
Peter Tanguay, 53, 22:04
Tom Clement, 55, 22:12
Kirk Riley, 58, 22:14
Tim Oster, 54, 22:27
Jimmy Green, 66, 22:27
Neal Hefner, 56, 22:36
Chuck Fincher, 56, 22:44
Bill Crow, 57, 22:44
Eugene Atha, 54, 22:45
Jeff Hathaway, 50, 22:46
Frank Massingill, 51, 22:47
Bo Harrison, 50, 22:51
Charles Halliburton, 50, 22:54
23
Cliff Ferren, 54, 23:00
Sam Taggart, 63, 23:06
Tom Aspel, 54, 23:07
Gary Keedy, 62, 23:19
Randall Thompson, 52, 23:29
Ross Bolding, 64, 23:30
Keith Geraghty, 53, 23:32
Roy Hayward, 64, 23:37
Moki Lowe, 52, 23:42
Terry Oxandale, 53, 23:49
George Roscoe, 55, 23:51
Reza Yousefi, 56, 23:51
Ben Mayes, 54, 23:50
Eddie Dowdy, 50, 23:53
Raymond Hobbs, 51, 23:56
Lee Brown, 50, 23:57
24
Phillip Wells, 60, 24:03
Lester Davidson, 57, 24:15
Tony Bodon, 50, 24:21
Roy Smith, 60, 24:21
Joe Pool, 58, 24:26
Joe Milligan, 60, 24:30
Marc Oudin, 50, 24:28
Bill Ruck, 59, 24:30
Jeff Maxwell, 53, 24:36
Lester Davidson, 57, 24:39
David Gulliver, 58, 24:42
Roger Smart, 53, 24:43
Rick Estep, 59, 24:45
Carl Imler, 60, 24:47
Dave Felker, 51, 24:49
Roy Smith, 60, 24:50
Ben Owens Jr., 51, 24:50
Emmet Barnett, 53, 24:54
Gary Greenlee, 52, 24:56
Charles Schroer, 51, 24:57
25
Pete Perkins, 51, 25:02