I ran 4X400 meters at the North Little Rock High track, with 3:30, 400 intervals, in 1:51.3, 1:51.8, 1:45.3, and 1:44.7; 8:30 a.m. might be a little early for quarters. I had to fight a 20 mph westerly that blew right down the homestretch.
Here's a good tempo run: the Orange Street Loop in 27:39, with splits of 9:39, 7:50 (7:49.91), and 10:10. I started at about 7:45 p.m. Central.
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