NASHVILLE, Ark. — I ran six miles out-and-back on Old Center Point Road this morning in 58:46 , with splits of 10:20, 10:02, 9:40, 9:43, 9:09, and 9:52. I only pushed it the fifth mile, and was somewhat whipped for the final, uphill mile. This was the best run I have experienced in a while, and my best morning run in close to forever.
I walked the Levy Loop on Wednesday and the two-mile York Gary Chevrolet Loop last night.
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