Levy Loop/North Little Rock High

I walked the Levy Loop in 30:21 this morning.

This evening, at the North Little Rock High track, I ran 8X200 meters with a nearly full recovery for intervals; 200 walks in about 1:50. I did the 200s in 61.9, 60.1, 58.7, 57.8, 57.8, 57.1, 57.4, and 54.7. This was an easy workout, though typical of my runs the last 25 years, my legs felt dead. I jogged an 800 in 6:14 to warmup and an 800 warmdown in 5:37 to complete three miles in 34:36.