This morning I ran 4X100 meters at the North Little Rock High track in 19.2, 18.9, 18.6, and 17.9, and, counting the warmup mile and the intervals, completed two miles in 22:49. Until I decide whether these will hurt or benefit me, I believe I will try to do them twice a week, maybe on Mondays and Thursdays, or perhaps Tuesdays and Fridays. We'll see. If I continue to improve at my current rate, I will break Bolt's record in four weeks. Fuck Bolt.
Tonight after watching, with Tim Cooper, Monticello build a 42-12 lead over Mills University Studies through three quarters, I randomly jogged and walked the Maple Street Loop in 23:09, with splits of 12:03 and 11:06.
Yesterday I walked the Levy Loop in the morning and ran the Maple Street Loop in the evening in 17:54, with splits of 9:01 and 8:53.
Not that this will insure my plan, rather hoping it will help, tomorrow evening I plan to complete 10 miles, even if I have to grit my teeth half the way or walk.
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