I jogged and walked a mile at the North Little Rock High track this morning, then did 4X100 meters, with 300 jogs and walks for intervals, in 21.9, 20.8, 19.6, and 18.7. I am pleased to report that Usain Bolt, the 100-meter world-record holder from Jamaica, can no longer claim to be twice as fast as I. I covered the two miles in 22:32.
Tonight I ran about two miles with the Hash on a pub crawl between Spectators, the Honey Hut, and the Forge.
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