Thursday, September 10, 2009

North Little Rock High

I ran these an average of exactly two seconds faster than my previous best for 5X1000, but they hurt a bit more. My legs felt fine; still, I was huffing. I took intervals between 2:54-2:59, and got them in 4:56.1, 4:53.1, 4:50.3, 4:55.0, and 4:40.5.

No comments: