I'm not sure what the temperature was when I began these intervals at the North Little Rock High track an hour or so ago, but it's 62 now, at 10:03 p.m Central. This was the first time I have worn a shirt at the track since last summer, I guess.
I felt fast tonight; ran all of the 8X200 meters in sprint fashion, on the balls of my feet. I took 90-second, 200 jog intervals, and got them in 46.5, 47.6, 46.5, 48.8, 47.2, 47.9, 48.8, and 43.1. I completed the two miles in 18:23.
This morning I did a bit of sprint work on the Levy Loop and finished in 23:40.
Friday morning I walked about two miles on the Foggy Bottom Drive Loop in St. Louis. I walked two miles, from Richard's front porch to the end of the black top on T Highway, with dogs Barnabas and Abigail, near the Current River in Carter County, Missouri, on Saturday night, and ran and walked three miles in Burns Park on Tim Biggs' Hash run Sunday afternoon. Yesterday morning I walked the Levy Loop.
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