My legs were dead tonight. I tried to find a pace slow enough to maintain comfort, but failed and trotted the Gimblett Loop in 53:32, with splits of 10:15, 11:08, 10:33, 10:57, and 10:40.
I did a little speed work on the Levy Loop yesterday morning, then jogged and walked about three miles on Basil Julian's Hash run at the Bell Slough game preserve, between Morgan and Mayflower on the Old Conway Highway, in the late afternoon. I walked and jogged the Levy Loop this morning.
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