I ran 5X1000 meters at the North Little Rock High track, with three-minute, 200 intervals, in 5:12.3, 5:01.4, 4:53.5, 4:52.0, and 4:45.0. They were easy.
Sunday I jogged and walked about three miles with Hashers at Camp Clearfork, and walked the Levy Loop the last three mornings.
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