This is the way these are supposed to be, I think. I ran 4X1000 meters, with 200 intervals of 2:55, 2:47, and 2:55, in 5:01.6, 4:52.4, 4:45.8, and 4:32.3 at the North Little Rock High track. Maybe I should warm up a bit more; I felt far smoother on the final than the first. None were hard, and it was easy to continue at a jog for 800 meters when I finished.
I walked the Levy Loop this morning. Last night I ran the Maple Street Loop in 17:06 with splits of 8:48 and 8:18, and walked the Levy Loop yesterday morning.
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