This qualifies as a tempo run, I believe. I warmed up for three laps, and ran 1000 meters in 4:44.4, or a 23:42 5K pace, at the North Little Rock High track tonight. The idea was to run at a pace I felt I could maintain for another 4000 meters. I think I went too quickly; I felt clunky with odd feelings spread about. Maybe I will feel fresher 36 hours from now. My over-under is 24:30. We'll see.
I walked the old four-mile Ridge Road Loop on Tuesday morning, the Maple Street Loop Tuesday night, and the Levy Loop last night. This morning I jogged and walked the Levy Loop in 25:53.
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