My legs felt springy and light tonight, but I responded by running these too fast. I did 3X6X200, with intervals of 54-59 between the 200s, and 3:40 and 3:43 between sets, in 55.2, 54.4, 52.8, 52.8, 52.6, and 50.6; 53.0, 54.6, 53.2, 52.4, 51.2, and 49.4; and 52.3, 53.3, 52.2, 49.8, 51.8, and 49.4. I then walked for 100 meters and jogged 400 to complete four miles in 40:31.
These kind of hurt, not the idea according to Coach Elias, not for 50-year-old men who aren't on track scholarships or trying to make money on the European circuit. I ran them in a average of 52.3.
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