I walked the Levy Loop last night and the Maple Street Loop this morning.
This evening I ran 3X1000 meters in 5:00.7, 4:49.8, and 4:39.9 at the North Little Rock High track, with one mile up and another down. I felt pretty good; somewhat confident I could have maintained the 23:20 5K pace of the last 1000 for a while. It was 92 degrees when I left my house at about 7:45 Central.
QUOTE OF THE DAY
"It feels like a sauna bath out here."
— large woman in knicker-length black tights walking around the North Little Rock High track
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