North Little Rock High

I believe Kirk Elias said I should finish interval sessions feeling "comfortably tired." That's about how I felt tonight. I did a one-mile, jog-walk warmup, then 3X6X200 meters, with one-minute, 100-meter intervals between the 200s, and about a four-minute, 400-meter walk between sets. I ran the first set in 58.4, 57.5, 55.4, 53.4, 52.7, and 52.3; the second in 55.2, 55.6, 55.8, 54.4, 52.7, and 52.2; and the third in 56.0, 53.9, 53.8, 52.4, 50.8, and 45.7. Then I walked and jogged a mile down in about 12 minutes.