North Little Rock High

I took it easy, but these did not feel nearly as comfortable as I hoped. I ran 6X200 meters with 60 second intervals at the North Little Rock High track. My plan was to run the first in 54 and drop a second on each of the following. I ran them in 52.8, 52.9, 51.9, 50.2, 49.8, and 48.2. My over-under for Saturday's 5K is 24:26.