My knees feel fine.
Last night at about 10:30 Central I ran the Maple Street Loop, after losing $9:30 at Oaklawn Park on a trip with Tim Cooper, in 20:23, with splits of 10:11 and 10:12.
Today I ran and walked the 35th Street Loop in 43:26, with splits of 11:01, 10:55, 10:47, and 10:43. I walked one minute at the start and after each approximate quarter mile, or 16 times.
No comments:
Post a Comment