Before my next tempo run I'm gonna eat pork chops and biscuits and gravy, three egg yolks, and drive for five hours. Tonight I ran the Levy Loop in 16:18, with splits of 8:07 and 8:11, and it was way harder than last week's 15:21. I think I'll take a couple of days off, maybe golf.
This disappointed me, but not enough to overcome the joy of my reemergence as King® of the Levi Ghetto Cats.
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