Sarah Ambel turned 50 today. To celebrate, I walked the 47th Street Loop this morning in 43:32, thinking about apple ice cream and barbecue. Apple ice cream. That sounds perfect.
Like the weather this afternoon; 70, with a light breeze. We ran Hash from Kathy (Delilah) Bemberg's house. The weather was too nice for me to resist running further and faster than planned. I was out for 1:02, probably covered five and a half miles, then ate three big bowls of corned beef and cabbage, with several slices of homemade bread, and four cupcakes (three hours later, as I sit by my open front window watching golfers play Torrey Pines, I'm pleased to report my blood sugar is at 107).
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