Saturday, January 3, 2009

35th Street Loop intervals

It's 67 degrees at 11:17 p.m. Central. Crazy. I ran the second and third miles of the 35th Street Loop, alternating 60 seconds run hard with 60-second jogs, after a fairly quick warmup mile. Then I blew off warming down and ran the last mile fast enough to break 34 minutes. My splits were 9:06, 8:30, 8:20, and 8:01. Because I am a nut, affected by the majesty of four miles run under 34 minutes, I practically sprinted the last 20 or 30 yards to finish in 33:58; and was consequently reassured of my running dominance throughout the Better Homes district of Levy (at least tonight in the 45-49 age category).

No comments: