run in 28:14, with a half mile up, two miles of 60 seconds hard w/ a 60-second jog/walk interval, and a half mile down, w/ splits of 9:30, 9:16 and 9:28.
I went for a walk of the Maple Street Loop, dressed to beat the cold in my second-rate Columbia coat, $4,000 running mittens, new 31-inch-waisted Wrangler jeans ($14 at Walmart), and lovely, red, coffee-flavored beer hat (free, since I stole it), but felt so good I also jogged the last minute of each five (for a total of five minutes), to finish in 26:29.
1 comment:
New Belgium makes many beers that aren't coffee flavoured. Had you stolen the 1554 hat, this post would have been accurate. Perhaps you should employ a fact-checker. They can double as a copy editor for me.
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