I jogged the first of each five minutes to cover the Maple Street Loop in 25:59 this morning.
Tonight a long football game led to another late start. It was a little after 10 p.m. before I started the Park Hill-Gimblett Loop. I ran the 10 miles in 1:36:48, with the Park Hill Loop in 49:12 and the Gimblett Loop in 47:36. My splits were 9:34, 10:26, 9:25, 10:15, 9:30, 9:39, 10:50, 9:16, 9:17 and 8:36. My blood sugar was at 70 before I started. I ate a package of energy gel and drank two ounces of grape juice before I left my house, then ate packages of gel at 3.5 and 7 miles. My blood sugar was at 70 a few minutes after I walked back in. It was cold tonight; guessing, I'd say 40, maybe a bit colder.* My hands hurt until a couple of minutes ago. Now they itch.
*It was 36, half an hour after I finished
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