River Trail

Goddamn, man, the Miss River Trail competition was fantastic this evening. I ran the first two minutes of each five to cover four miles in 46:38. My legs felt a bit dead for the first half mile or so, but afterward downright springy. I was pleased to average 11:39 a mile walking 60 percent of the way. This gave me 30 miles for the week, not counting roughly 18 miles of walking on golf courses. I'm hungry.