Park Hill Loop

No, I guess I'm not ready for a 10-mile run this week, or wasn't tonight. Clearly I wasn't tonight, certainly not from a blood-glucose standpoint. I measured it a moment ago, not more than two minutes after finishing the Park Hill Loop in 57:32, and it was at 32. I ate a package of Gu after four miles. I guess I needed more. My splits were 11:06, 11:50, 11:14, 11:54 and 11:28. I felt like a million bucks through roughly three and a half miles. A shot I had to take much later than I wanted to, at about 10:30 in a mini-mart parking lot in Pine Bluff, apparently crippled me. Oh well. I might try the Gimblett Street Loop tomorrow night, call it a series, maybe Two Days of Levy.