Levy Loop

I sort of did intervals tonight, kind of. I walked and jogged the first half mile of the Levy Loop, then alternated 60 seconds of fast running with 60 seconds of walking over the middle mile and walked and jogged the final half. I covered the loop in 22:49. I ran at about a 6;30/mile pace on those five runs. My legs felt fine. I covered the middle mile in about 9:45.