As a warmup for what I hope is a good 4-mile run after the Twisters' game with Texas, I walked four laps of the mezzanine at Alltel Arena (c. 1.1 miles). It took me 24:21, but included two-minute conversations with a guy named Rick about Brett Favre, with Ray Tucker about a Twisters' player whose dad died of heart attack yesterday and with Basil Julian about all the tits in the building.
I ran the Ridge Road Loop at about midnight in 50:42, with splits of 10:53, 13:23, 13:35, and 12:51. I feel great, but am slow in every essential way.
The Arkansas Twisters beat the cow shit out of the Texas Copperheads and will begin the playoffs at Alltel next Sunday, Aug. 3. Kickoff is scheduled for 5 p.m. Central.
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