Walked and jogged in 24:40 last night. I aborted my plan to run the Park Hill Loop after about three quarters of a mile because my calves turned stiff and I felt terribly unfit. It disappoints me to discover 20 days of seemingly insignificant effort has drained me to this extent. My long-term schedule called for six weeks of progress before taking a week off, but I will at least temporarily amend that to three weeks. Next week I will go no more than 3 miles, and do nothing that is not easy.
Rats.
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