I ran and walked it somewhere between 3:10-3:20, and felt like hell most of the way. I told myself I would never do anything beyond a 5K ever again about half way through, but now think I will try again. Tomorrow I'm going to try to start a new streak of uninterrupted running of at least 2 miles. We'll see. I would like to get to the point no big fat old women out run me.
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