Super Bowl Hash

I ran and walked (mostly walked) for 45 minutes with Basil Julian along Tom Zaloudek's Hash route. It was easy, though my legs felt heavy and tight, not at all how they must feel in the morning if I'm going to have a successful 16-mile run. I ate far too much, including five or six pieces of fried chicken, and two slices of perhaps the best pumpkin pie I have tasted.