It was 31 with a stiff breeze when I ran and walked the Levy Loop this afternoon. My plan was to go the 2 miles at a pace that would leave me confident I could have maintained it for another 8.
I ran it in 21:56, with splits of 10:47 and 11:09, and felt fine at the finish, but don't believe I can run 10 miles at that pace this Saturday, Sunday, or Monday. I am in fact nearly certain I'm too unfit to break 1:50 for 10 miles.
Monday I played 18 holes at Burns Park, and later walked the Levy Loop.
Yesterday I watched the Razorbacks get demolished by Missouri in the Cotton Bowl, and then walked and ran the Ridge Road Loop in 46:15.
My left heel hurts a little, but not enough to impede me.
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