After hitting 18 7-irons at the empty Fort Roots driving range, and 30 pitch shots, I ran and walked the Levy Loop twice.
I made it kind of an interval session, with easy run-walks for the first and third miles, and runs the second and fourth. My splits were 11:12, 8:48, 11:33, and 8:11, for an overall time of 39:44. My legs felt lively. I hurt a bit through the final mile, but had plenty left.
It is dark gray and cool today, with intermittent light rain, and a soft breeze blowing from the south.
I did not run or walk yesterday.
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