Intervals

This proves I'm slow: This evening at the North Little Rock High track, I ran 2X4X200 meters, with a 60 second break between 200s, and a four-minute break between sets, in 60.3 (seconds), 57.2, 55.9, and 49.7, and 56.9, 57.6, 53.5, and 49.2.

Never mind that I ran hard this morning, ran 10 miles two nights ago, the temperature dropped from 70 this morning to 52 at 6 p.m., it was raining, or that the wind blew due east down the backstretch at 30 miles a fucking hour, I'm slow. And maybe insane for the moment.

Good God Almighty, I hope these help put a little zip in my legs, drugged by nearly two hours of 11-minute miles Monday.

Now I'm doing two-a-days for Pete's sake. Jiminy Cricket.