My legs felt spiritless as I jogged through a 10:39, warmup mile. I began to believe this would not be a good afternoon for intervals after a 53.1-second 200 demanded heavy breathing. I ran two more, in 54.3, and 53.0, was convinced and quit. I walked another mile with a man who said he played football for North Little Rock Ole Main in the mid-70s, then drove home.
I was disappointed.
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