My neck feels better. Today I ran and walked the Levy Loop, in 23:48, without pain — only a bit of stiffness. Otherwise, I felt weak, perhaps because I haven't slept well in several nights. I planned to run the Orange Stree Loop, but stopped in the face of a brisk south wind after four or five minutes, and walked a good deal.
I iced my neck four times for 10 minutes yesterday, and once this morning. The inflammation has decreased. I am no longer miserable.
Now it is time for me to start training. I haven't run hard since last Wednesday, a week ago. Maybe I will give it a go with the Hash tonight.
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